Why am I tired all the time?

Listen to uplifting music.

- Fruits

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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9. Avoid eating carbs early in the day.

Cheers!

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

3. Stop eating late at night

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

They don’t know why though.

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Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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- Honey

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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